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We know being better rested not only makes us more mentally clear and physically energized for whatever the next day brings, but what might surprise some is how much our skin, mood, weight, immunity and even memory benefits from catching those all-important ZZZs. The goal is to reach a deep, deep slumber, otherwise known as REM.There are lots of things we can do to encourage a successful snooze!With Thanksgiving coming up, I’m so excited to partner with Aunt Sue’s Raw & Unfiltered Honey, and I'm making plans to show up to dinner with a side dish that is both incredibly delicious and on the healthier side.I try to cut out processed sugar when possible, and I've been using honey as a healthier alternative.It’s difficult not to get stuck focusing on the obstacles in our way.
She is now judging her brother Derek Hough on the show.
Julianne Hough has proved that she is a triple threat.
Some people know her as a singer, but she is also an actress and a dancer.
To celebrate, my sister Marabeth pulled off yet another unbelievable event in Nashville.
The baby shower was a fall pumpkin theme, which was perfectly adorable.If I’ve got a lot happening on top, I tend to keep it simple below with fitted jeans or pants. I’d like to think that person passes their kindness on from there and so on, like a really awesome game of telephone.